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Apr. 21st, 2009

Deal with it

Business Concepts - Cross Post

I am cross posting this to my secondary blog as well. Life and Times of an Irish Mother, my family and brain stuff.  Why?  because this is important.   Living with a restrictive diet is CHALLENGING.  Living it FOR LIFE can be challenging on HOPE.  
Running a business that caters to this is even harder. 

Wheat Free Businesses are going under left right and center. 
WHY? 
When the percentage of individuals in our North American society who can't eat Grains is up 29%?  When public awareness is growing and the understanding of the difference Wheat Free Lifestyles has on medical challenges such as Autism, fibromyalsia, ADHD and depression is finally getting recognition?


Because it is expensive.      A loaf of Wheat Free bread sells for $6 - 9 per loaf,  a half dozen buns  $9 - 12 and a box of "oreo-esk" cookies about $6 - 8 per box.  With household budgets cutting back any area they can pinch, this leaves it hard for businesses to be selling large quantities in Happy Meal fashion!  This is an " exotic food" catagory, regretably.

Because it is hard to find. 
    While awareness that this food must be out there is growing, actually finding the retailers is a challenge and, pardon my laziness, a run around! One store carries 4 or five items, another store carries a different 3 or 4 items and so on.  Such companies as Kinnikinnick  , Gluteno, Celimix have been a godsend for supplying basic mixes and items into pantries again BUT stores are selective as to what to bring in and in what quantity.  Again, profit base drives the supply.

Risky and Expensive Taste Testing!    When you are about to spend $9 on a farmer's market sized loaf of bread, you want to know it's going to taste GOOD and not like a piece of bristle board!  Tie in the budget issues, and it makes for a long moment of hesitation when your hand reaches for that new Cheese Bread on the shelf. 


Solutions? 
Here is what I am working on in my brain so far.
Advertising - We need to get it out there. Homebased business don't have time to 'network' and make their product.   One of the key reasons business close in their first year of opperation. 
Information - The Community as a whole doesn't know what is available and is often COMPLETELY overwhelmed at the magnitude of this Food-style they are now being pushed to adopt for their " own good".  Battling medical communities, friends and families and still having the energy to find replacement foods for all their " old favorites" is a challenge that often ends in a big piece of chocolate cake!
Teamwork - How does one foster teamwork between companies in a competitive environment?

A Calgary News Letter - Not your leaflet but a fun and informative resource.  Found in those racks outside groceries stores and libraries beside the Homes and Real Estate books....  (Maybe it's time I got off my arse and finnished those Wheat Free Comics I have started)

Now time to get started.

Apr. 19th, 2009

Wheat Flour Alternative

This is my STAPLE. 

2 Parts    -  White Rice Flour
2/3 Parts -  Potato Starch
( Not Potato FLOUR which is the equivalent to instant mashed potatoes!)
1/3 Part   -  Tapioca Starch


Use this as 1 = 1 replacement ratio in baking!



Wheat Free Banana Bread at Weeds Cafe!!!!

Dear Owner of SUGAR AND SPICE - Allergy Free Cuisine,

Yesterday I was stunned and THRILLED to enter Weeds Cafe and find an entire basket of foods I could eat!  I understand this is YOUR doing!   THANK YOU!


In a world where Wheat is NOT my Friend, and yes is everywhere, even outings such as going for coffee have become... "less".   Friends do their best to find locations that are Wheat Free Friendly but they are few and far between.  I have come to resign myself to just a nice cup of coffee and skipping the snack.

But there... in a halo of golden light.. was Banana Bread with an amazing sign above it saying " Gluten Free".  Really?  It wasn't a joke?  The gentleman behind the counter said "Yes, rice flour."  I literally clapped my hands and grabbed a piece.  It was at that point he commented though  " But possibly not for long...."   I was horrified.  The rest of his words were lost in the hiss of the espresso machine and I whipped to my lap top to find your company and figure out the truth.

I understand the difficulty of this expensive but much needed market.  If there is a way for businesses to work together I would love to brainstorm.  Restaurants such as Tasty Menu on 17th, your Sugar and Spice and Lakeview Bakery where each business can specialize in their custom area of this challenging food limitations and yet thrive and reach new individuals who are GREATLY in need of the liberating options of eating in public again!  Heck... EATING again!

All that aside, Thank you for making my Saturday Afternoon  AMAZING.  My coffee was average but the ability to indulge in such a wonderful treat was FANTASTIC.  You made me not only smile but beam!!!

Sincerely,

Apr. 10th, 2009

Wheat free menu planning

I am on a mission.  I have drafted a six week menu plan and am putting it into place.  Breakfasts, lunches and snacks don't seem to be key on my list but are there.  Mainly I am aiming at Suppers.

In the past month or so we have mastered Home Made Perogies.  I am eager to do another day of making those to freeze and have on hand.
We have made it a point to shop at Lakeview Bakery ( Calgary) every two weeks and make that about half of our budget.  There I can purchase all the flours and baked goods I need.  Even so far as "oreo-esk" cookies, vanilla glazed donuts, and Walnut and Pecan pie.  

So there is some fun and hope in all this.  A wonderful thing to have in a tight food restrictions!

WTF is Quinoa and is it "Wheat"?

So can I eat it?

Quinoa (pronounced keen-wa) has been grown and used as food for centuries by inhabitants of the Andes region of South America. Botanically quinoa is not a cereal but the fruit of the plant Chenopodium quinoa which resembles lamb's quarters and pigweed. It is a member of the goose-foot family Chenopodiaceae, so called because of the shape of the leaf. There are no data to indicate that gluten occurs in plants of this family. There is therefore, no basis for concern about the use of quinoa by persons with celiac disease. An undocumented report indicates that quinoa has been given over a period of several months to a number of persons with Celiac disease with no "untoward" effects.

Quinoa is a very nutritious grain and therefore a very useful alternative to wheat, rye, barley and commercial oats in the diet of celiacs. It is markedly higher in protein, fat, fibre, calcium and iron than most cereals. Its relatively high content of lysine and sulphuramino acids makes it a good supplement to rice and corn as well as to soybeans. Quinoa is reported as having a nutty flavour somewhat like wild rice.


well... worth a try.
Tags:

Nov. 24th, 2008

Chocolate Raspberry Sin

Chocolate Cake Mix
Follow instructions for baking.
Replace the: 2/3 cup of water
                  1/3 cup of oil
with :    2/3 cup of Pomegranate/Apple sauce
            1/3 cup of water
                     
 
Bake in an 8" x 8" inch pan according to instructions on box ( you will need to add more bake time for this!).   Remove from oven ( and pan) allow to cool.
 
Slice into 2" squares.  Slice open. Top each piece with chocolate frosting, fresh raspberries and drizzle with chocolate syrup. garnish with a sprig of mint.

(no subject)

I have been working on cakes.  LOTS of cakes.   October was cake cake cake!  Then I realised, while I had shared those delights and successes with others ( as you will see below) I did not archive them here for my own use.  Consider that corrected.

Sent:
October 20, 2008 10:44:24 AM
To:
stevenandchris@cbc.ca

Good morning.

So I "hear" wheat is now OUT of your diet.   Trust me... not easy and I applaud you for making the daily hard decisions to make this happen.  
 
I am a mother of three boys ( 11, 7 and 4 ) and WE don't eat wheat.  Each of us have different reactions to it but sum it up to say  " Wheat is BAD" in our world, " as welcome as arsenic".   What do kids love?   Cookies!  Cakes!  and I am a sucker for sweet breads and pastries.  
 
While I have not found adequate substitutes for the pastries yet, the cakes and cookies have become my "bag of tricks".   Now, being a mother of three and a very BUSY outside the home mom at that, it is more important to me to Get a Cake on the Table than to make it all from scratch.   
 
Celimix  and Kinnikinak are two companies here in Canada that do Celiac cake mixes. Here are a few tricks and " recipies" that I have modified up that is going down AMAZINGLY, not just with my boys... but with my Double - income- no - kids friends.  ( I have having to make excuses for texture and loss of taste!  Wheat free does not have to be taste free.)

(3 cake recipes inserted here)
Good luck!

Dianne



If anyone doesn't know who Chris and Steve are?  Designer Guys !  Steve recently found out he can't eat wheat which was particularly upsetting because ( yes you will read this right)  his mom would bring him cake to the set every day.   ( cough cough.. momma's boy cough cough). I do understand though the impact that wheat free has on family traditions.  THAT is when it becomes a cruel allergy.
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Nov. 19th, 2008

"ButterButt" Squash Soup

copyright DLP 2008Main Ingredients:

4 Baby Butternut squash or 1 large ( about 6 cups)
Chicken broth
Onion: 1 medium
Olive Oil: 1 tbsp
Cream Cheese: 1/2 cup*

Salt
Pepper
Nutmeg: (optional)

Parsley: to garnish: dollop of cream cheese, sprinkle of Nutmeg and a sprig of parsley (optional)




Directions:


1. Wash and cut the butternut squash(s) in half

2. Roast the butternut squash(s) cut side down on a sheet in the oven for about 45 minutes. Then scoop out the prepared squash.

3. In a large saucepan, Slice and saute the onion in olive until tender. Add squash, beef broth, nutmeg, salt and pepper.

4. Bring to boil and cook for 30 minutes or until squash is tender.

5. Puree squash mixture in a blender batches until smooth, blending in cream cheese and then return to saucepan.


6. Heat through. Do not allow to boil.

7. Garnish and serve



Reviews: 
Unleashed is on his second bowl of " Butter Butt Squash Soup ( after 2 servings of homemade tomato soup).  "Not better than Tomato but gets an 'A'.)
Dman is inhaling his bowl ( after already having had 2 bowls of homemade tomato soup). "I give it a 'B'.  Not a fan of the texture but it tastes good."
Hubby can't wait to take ANOTHER bowl to work for lunch and is still dipping into the pot on the stove.  " Could be smoother... good flavor, good taste of the butternut and I think with a bit more patience ;) it will be perfect "

Myself?
Well, I didn't roast the squash before boiling it down.  I think I will try Roasting it ( as the recipe says) next time.  It's is a mild soup and has a good taste but I think it needs more depth.  NOT to mention would be easier to Skin.   The recipe also called for Cream ( or milk for a lighter version) but I love rich!  The cream cheese was on hand and worked out well.  Overall?   6/10 with real potential.


Oct. 20th, 2008

Chocolate More

Supreme Chocolate Cake Mix
Follow instructions for baking.
Replace the: 3/4 cup of water
                  1/4 cup of oil
with :    3/4 cup of marmalade
            1/4 cup of oil
            1 tsp of ground ginger
           
 
Bake in an 8" x 8" inch pan according to instructions on box ( you will need to add more bake time for this!).   Remove from oven ( and pan) allow to cool.
 
Serve topped with candied citrus rinds, fresh cream ( or whipped cream) and shaved chocolate.   This is heavy and rich like a brownie with the richness of ginger.
 

Toasted Coconut Cake

White Celimix Cake Mix
Follow instructions for baking.
Replace the: 3/4 cup of water
                  1/4 cup of oil
with :    3/4 cup of Mayonaisse ( yes you heard me!)
            1/4 cup of oil
            3/4 cup of Med shredded cocount
 
Bake in an 8" x 8" inch pan according to instructions on box.   Remove from oven ( and pan) allow to cool.
 
Serve topped with whipped cream, oven toasted coconut ( for decoration and a bit more flavor) and a drizzle of maple syrup.

(Picture to follow)

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